Meditation is a way to quiet the mind. I look at it is a tool – the more I utilize this tool – the easier it is for me to get my mind quiet. I have been meditating for several years now – and I can honestly say I am aware that I don’t get as many rapid thoughts as I used to…. And it is easier for me to come back to the quiet.
Being able to mindfully step away from a situation and regain that quiet is a blessing!



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