I Keep Catching Myself….
I keep catching myself trying to make myself sad!
Every morning I wake up and declare “The most important thing today is that I feel good!” And then during the day - I am finding myself trying to make me sad!
I know …. this sounds a bit Cuckoo!
If you read my last post “I Need You to Take Me Through This” - then you know that my dear friend, Marria passed over - just 13 days ago.
And as I spoke about in that post - her transition was an absolutely beautiful experience for me!
So why am I trying to make me sad?
I’m thinking I have some residual societal thinking still stuck in my brain!
I know I grew up believing dead is dead. Well actually I grew up as a Catholic and while they did indeed teach about an after life - there were so many rules and conditons - I think dead sounded better!
And as a society we think it is “normal” or maybe even “mandatory” to feel sad when someone transitions.
In the last 5 1/2 years I have experienced the transition of 3 major people in my life. Gale, my partner of 18 years, was the first. I wrote briefly about that in “A Life Changing Event”
When Gale passed over, I had just been introduced to Abraham (I’m sure that was not a coincidence) and by reading and listening to them - I was able to find hope in my life. But… I indeed was sad. I was very, very sad. I promise you I had never cried so hard in all my life. I did not know you could cry so hard.
But I also remember going out to eat with some close friends the evening she passed over… And there in the Chinese restaurant we were laughing - I mean really laughing — not just giggling… And then I said to my friends “People will think I am terrible that I am laughing on the evening that Gale died!” Now I said this with a snicker — but — I was also thinking - ‘Ellie you are supposed to be sad’
Three years later I got a phone call from my sister - my mother had laid down and didn’t get up. She was almost 88 yrs old but she wasn’t sick and we all had believed she would live at least as long as her mother did which was till 94. So hearing this news was absolutely a shock for me.
I got in the car to make the 3 1/2 hour ride downstate to my family and I was able to connect with my mother right away. I knew she was OK - I knew all was well….
When I arrived at the funeral parlor - I did have a few tears - - those tears were for several of my family members who I saw were in great pain over my mother’s transition.
My mother and I had a really great relationship! I enjoyed her humor, her intelligence, her kindness. I loved when she told me stories from when she was young - I could listen for hours to her. Hmmm well she could talk for hours!
So - why wasn’t I terribly sad like other people?
I remember thinking - ‘Maybe I am in denial’ - - - Denial - that is what people say you are in if you do not react or see things in the manner society thinks is appropriate.
It seems to me that as a society we have a consciousness of thinking on the subject of death:
- We should be sad when someone dies - -
Except of course if we kill them with the death penalty - then we should not be sad we should be happy!
No one ever told me how to react to death -
I guess I heard other people’s views and saw how other people responded. I know I was around conversations when the remaining family member’s were spoken about. The spouse who was so devastated and never remarried. The parent’s who never found joy again.
Or the conversations that spoke of the spouse who was dating just 3 weeks later! Hmmm - I learned that was not acceptable! The opinion then was that person must have never loved the other…
Marria’s Gift to Me
As I spoke in my last post - I can not even begin to describe what I experienced in that meditation when Marria passed over. It is truly beyond words!
This experience has changed my life in a deeper way. I was granted a peek into this transition - which is filled with Love and Peace and Joy!
And… I was not alone in this feeling…. As Coryelle, Carol & I drove back to the house - we were so high - we were giddy with this radiating, shining Love! We said to each other - “we better tone ourselves down before we get to the house - because the other 3 people that were with Marria will not understand where we are coming from!”
I Am Not Sad
When Gale transitioned - I was sad. Actually sad is not even close to how I felt - I was filled with a grief so deep I can not find words to describe it!
I went deeper into me - I immersed myself into the teachings of the Law of Attraction. That grief was transformed into a whole new level of understanding of life and of what we call death.
- I do not believe in dead…. I believe our energy just changes it’s vibration. The physical body that we see with our eyes is gone but the energy - that energy still pulses on.
- I believe in every moment of my life - I get to choose how I feel - the situations in my life can not make me feel a certain way.
I have been able to connect with Gale, my Mother and Marria - I can literally feel their presence - I can speak with them and in my mind’s eye I can see them.
Yes there are days I miss their actual physical presence in my life…. but I can look around and see and appreciate all the gifts they have bestowed on me. And I can look all around and appreciate all the other wonderful people in my life.
Each of these people who have transitioned play a very important part in my life. My relationship with them will never cease - it has just changed the way it looks.
I Catch Myself….
Each time I catch myself thinking how I should be sad… I am so aware I have an old tape playing in my head. I have old residual thoughts running around… I am now able to quickly adjust my thoughts - adjust my feelings and laugh out loud.
- Laugh knowing I am truly the creator of my life!
- Laugh knowing my dear loved ones are filled with Shining Joy!
- Laugh knowing I still celebrate their lives everyday of my life!
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“There are No Mistakes….. Only Discoveries!” ~ Ellie Walsh




Dear Ellie,
What you lived so few days ago was really important, a strong experience.
I would suggest you take it easy and don’t be too harsh on yourself.
Sometimes we are harsh because we make us feel worse thinking bad thoughts instead of good thoughts but sometimes we are also harsh by demanding from ourselves to better than we actually are.
If I were you I would just focus. On what? On the good aspects of the experience, which are many, including the fact of your missing Marria’s presence! That means you loved her company…
You do know now that death is not terrible, that is part of life. You even learned that Marria transitioned in the best of ways, consciously choosing so many details of it: the place, the company, even the time! But any of us would feel sad of having lost a friend! Even if you believe she just “moved”… you get sad when a friend moves abroad because you know you won’t be able to see him/her in a long time and you’ll miss him.
I’m super sure that these contradictory feelings you are having now will settle in a very short while. In the meantime, just be yourself and know that you are the best you.
If you need to talk, don’t hesitate to write to my e-mail address.
Love.
Hi Patricia…
Thanks so much for your kind words….
This has been an extraordinary couple of weeks… I am certainly still digesting this all…
And I know much more will be revealed as I allow it all to settle in!
Again thanks for your kindness and support!
Hugs
Ellie,
I want to thank you for offering this experience. I have been struggling to find the good feelings- telling myself that I have a choice right now but the pain takes over, it seems too intense, the pending loss so huge. Then I get upset because I know how this law of attraction works and I not as advanced as I think. I believe that energy just changes vibration but pushing away the sad feelings makes me feel a different kind of bad. Sad feelings are negative because society has told us this - I am beginning to think that it is the judgement on my emotions that is causing me the trouble and not the sad feelng. Is it possible that grief is needed for our own expansion? If emotions are energy then the sad feelings would be creating new = expanding. I read both of your posts and what stood out for me was the absence of jugement. This is a wonderful lesson for me, not sure that was the intention but I do thank you
Hi Shargo….
Thanks so much for sharing….
First let me say - You are perfect right now in this very moment! You are perfect in every moment!
As for being or not being advanced — I would say it is not about being advanced - it is all about - I have reference points today - as I stated I have experienced the transition of 3 major people in my life.
No feelings are negative or positive — feelings are feelings and they are an indicator of where we are vibrating.
“No judgment” - is always my goal — I do not want to judge situations, other people and/or myself!
I look to make peace with every situation…. When Gale transitioned ( http://livingthelawofattraction.com/about/life-changing-event/ ) I was extremely sad! I let my sadness be OK — I allowed that sadness knowing I wanted to eventually reach a place where I could be find joy again!
Allow yourself you sadness - do not push against it… As you know pushing against just causes more sadness and confusion!
Allow yourself the pain — you can have pain and feel hope… Hope that you are feeling better everyday - hope that you are indeed expanding - hope that there is indeed a light at the end of this and you are lining up with that light as you are allowing and loving yourself!!
Big Hugs to You!
This is a great article and I read it today because I need support with the angry feelings I have been having the past couple of day. I do not even know where they are coming from…. But, I have felt short tempered and just miserable. I feel like I’ve taken a step backwards. I try to tell myself that this is not what I want to feel, and that does change my vibes a bit — only not for long. I feel like I am trying to force the bitterness out of me, which does not work. I tell myself constantly that “I feel good”, and my Committee Members pipe up and say, “Yeah Right!!!”. I run through my appreciations, but this does not change my mood…. Maybe I am hormonal and just want to feel sad, but I have to keep trying to change my vibe to a higher level. Only I don’t want to push it. So, I will be angry today and see what occurs tomorrow when I wake up to my “feel good” statement. Thanks for reading and for any supportive replies.
Hi Muriel….
Well as you know trying to force the feelings away = what you resist will persist…
So - by accepting how you feel, as you have decided to do - is what will work!
I make peace with were I am at - “I feel this way - I really don’t want to feel like this - but this is what is going on right now. There is no right or wrong here… I know I’ll get over this - I know I want to feel good!”
Then I Let It Go! That is a very important piece — let it go - get off the subject - go for a walk - read a book - play solitaire - or better yet do something that requires 100% of your attention. If it comes up 422 1/2 times - make peace with it and let it go 422 1/2 times!
Why is this happening? There could be a gazillion answers to that! I know for me “hormonal” means my body is not feeling 100% - If I am not feeling good - I am much more vulnerable to angry, frustrating thoughts!
Don’t try to figure out the why — let go of the why… The search for the why just keeps you fixated on what is not feeling good!
You are doing AOK!! All is Well!!
Big Hugs