Don’t you just love “accidents” – - as they guide us to what we are seeking!

I, personally would not want to be “un-creating” – as in truth that is not possible.

What is possible is creating – Yes I created this which means I am extremely powerful and can indeed create whatever I set my sites on and allow into my experience!

What a powerful place to be in!!

Thanks so much for sharing – I hope to hear more from you.

Isn’t it great to *hear* your inner voice and know you can follow it’s guidance.

Thanks for sharing!

The inner voice decides the real result in my physical world. Now I begin changing my own thought and form a ideal model weight in my mind.

I can feel my weight is changing back to ideal weight. I made a affirmation that said “I can easily come back to ideal weight naturally.”

for me, I still choose cooked food. although raw food is good, I still don’t turn to it now because I believe my mind will tell me when to eat it. My only work are just receive and then act.

So great to see you here! Thank you for sharing your empowering story… and Congratulations on learning how to listen to your body!!

I know how committed you have been to learning how to hear your inner voice in all you do… And it is paying off for you!

It has been a pleasure to get to know you!!

Big Hugs,
Ellie

I love having a peek inside your head. Didn’t Mr Shakespeare say, “Nothing is good or bad but that thinking makes it so”? Same goes for food and for body size.

I was a healthy fit weight and I loved my body until I was 18 and people started saying to me, “Oh my you need to watch your weight, you are getting bigger” In fact, I was going through a natural process of going from being a superslim growing teenager to maturing into a rounder figured woman. But I live in a world that values being superslim and so people wanted that for me.

I started to worry about it and got a bit bigger. Then I became too self-conscious to participate in athletic activities and got a bit bigger. Then I starved and dieted and broke down and ate again and got a bit bigger. I started to picture myself as vastly overweight and got a little bit bigger.

Once I fasted for two weeks at a health centre and thought the whole two weeks about how fat I was and hardly changed at all (I lost 4 lbs after a two week fast – almost no change at all, imagine my chagrin).

Once the reverse happened. I lost thirty pounds and returned to my ideal weight without noticing (I moved to Italy where there’s no such thing as processed food and was working really hard). I genuinely didn’t notice and took no pleasure in it because I was so disconnected from what my body really looked like. It was only when I went home for a wedding three months later and had to have my bridesmaid’s dress taken in two sizes that I realised.

Then I discovered The Law of Attraction and stopped dieting forever. I started to love myself better. I started to move in ways that are a pleasure to me. I eat more raw food and more fresh food. I still comfort eat sometimes and I quickly forgive myself and eat more consciously. I read Sondra Ray’s marvellous book, The Only Diet There Is. I unearthed and released a lot of guilt about food and my imperfect body. I realised I had some very serious and strict beliefs about weight.

I truly used to think, “Only people who are completely controlled around food and have a rigorous exercise regime deserve to have bodies they love and to be their ideal weights”.

Now I say, it’s okay that I once gave myself sweeties when what I really wanted was love. And I make a new start (that includes sweeties some of the time).

It’s nice to be reminded that there are a lot of grounded people who can affirm to me, I will lose weight if I think I will, I will gain weight if I think I will. I am creating every aspect of my life. Including my body. Especially my body.

Hi Coryelle
Glad to hear that your Inner Being resonated with these words!

Hi Carla
Yes it is truly about being friends with your body! Thanks for sharing!

What is your relationship with that which you want in your life? If the relationship is one of control, that which you control will control you.

What if you thought:

Food is my friend – my body is my friend – my metabolism is my friend

Try consistently and watch what happens!