Meditation

Meditation

by Ellie

Meditation is a way to quiet the mind. I look at it is a tool – the more I utilize this tool – the easier it is for me to get my mind quiet. I have been meditating for several years now – and I can honestly say I am aware that I don’t get [...]

Read more Meditation

Join the Conversation...

Meditation – Questions & Answers – I received so many questions asking me what specific CDs I use to meditate with. Truthfully I was a bit uncomfortable with answering this question as I feel this is specific for each person. But the question kept coming ….

At this time I use recording that utilize binaural beats and to tell you the truth – I really don’t know if these beats do anything or not! All I know – is that my meditation has been feeling good……..

Read more Meditation – Q&A

Join the Conversation...

Meditation – What is it? Do I need to be a guru on the mountaintop? Is there a simple way to do it? And… what are the benefits?

Read more Meditation — What is it? How to do it? Is it even useful?

4 comments